13 sign of Magnesium deficiency

Do you have tics? Do you know anyone who has tics? Do you sometimes wake up at night with your leg cramped? Do you know a hyperactive (or ADD) child?

A tic is a sudden, repetitive, nonrhythmic motor movement or vocalization involving discrete muscle groups.Tics can also be invisible to the observer, such as abdominal tensing or toe crunching. Common motor and phonic tics are, respectively, eye blinking and throat clearing!

Since magnesium and calcium work together to make your heart muscle contract in a regular rhythm, one of the first signs of a magnesium deficiency is an irregular heartbeat. As a result of calcium/magnesium imbalance, calcium deposits may form on the heart muscle. If this happens, the heart cannot contract properly.

 Magnesium is also important in breaking down fats you eat into fatty acids that can be useful in building body parts like nerve sheaths and cellular membranes.But if those fats are not broken down properly, they begin to collect in deposits, which lodge on damaged arterial points. Thus a magnesium deficiency can increase risks of major degenerative heart diseases, arteriosclerosis that is the narrowing of the arterial lumen.

Another point to remember in this regard is that magnesium is necessary for the synthesis of lecithin, which also helps break down those fats.

You may have Magnesium Deficiency if you or your child experience:

 

1. ADD

2. Chocolate cravings (chocolate contains magnesium)

3. Restlessness,

4. Hypersensitivity,

5.Trembling

6.Tics (most commonly eye blinking and throat clearing)

7. Smokers in general and passive smokers

8. High cholesterol

9. Muscle cramp in legs and feet

10. Irregular heartbeat

11. Abdominal tensing

12.Toe crunching
13. Insomnia (sleeplessness)

If you have any of the symptoms above make sure you take enough magnesium to replace the deficiency. You can find the details in the below page. 

 

http://www.natural-and-homeopathic-remedies.com/add-natural-remedies.html

The page is mainly on ADD but under „ADD Natural Remedies – Supplements” you can find the dosage both for children and adults. You will see that the Magnesium which is suggested there has L-Threonate, it is called MagMind!

Magmind provides the only form of Magnesium (Magnesium L-threonate),to readily cross the blood-brain barrier.Increased levels of Magnesium in the brain supports improved learning & working memory.
http://www.natural-and-homeopathic-remedies.com/add-natural-remedies.html

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